Healthy full day summer diet plan for weight loss the meals
I am sharing will help to keep your body heat down and also makes you feel
fuller this is a completely gluten and refined sugar free diet plan without any
refined oil but if you have the habit of having tea or coffee for breakfast you
can have but avoid sugar this healthy and nutritious meal plan will keep you
fuller and also help you to lose weight .
In this meal plan I am sharing three small meals and three large meals so there is no question of you being hungry also you can mix and match from my other meal plans following this colourful meal plan will also give you a glowing and beautiful skin this is more of a detox diet plan as there are no refined oil sugar or processed food.Summer Weight Loss Diet Plan
Start your day with lemon and chia seed drink and this is a power-packed antioxidant rich drink chia seeds are among the most nutritious foods on the planet and starting your day with them would be an ideal choice for a healthy start chia seeds are loaded with fiber protein omega-3 fatty acids along with many other micronutrients they also make you feel fuller after this go for a 30 to 40 minute walk now for breakfast I am serving a bowl of seasonal fruits like mango pomegranate seeds and oranges right now mangoes are here in season along with pineapple and watermelon feel free to use any fruit of your choice like sliced bananas apples etc since many of you wanted a banana free diet plan I kept bananas away in this plan always try to use seasonal fruits of the place you live in make sure there are some color in your fruit bowl addition of kiwis would be an ideal choice for a double vitamin C boost for a mid-morning drink I am serving a fruit infused water with basil seeds basil seeds keeps your body cool and it is a great idea to add soaked seeds over your summer drinks you can make this fruit infused drink ahead and refrigerate overnight so that you can take it to work the next day so to make this drink into a glass add in 1 tbsp pomegranate seeds 2 to 3 mango pieces and instead of mangoes you can add watermelon slices kiwi slices or apple slices add in 2 to 3 peeled orange pieces 4-5 pineapple chunks 2 sprigs of mint leaves half of a lemon which I have sliced thinly a sprig of fresh curry leaves now fill the mug with about one and a half to two cups of water and then squeeze in half a lemon add in 2 teaspoons soaked basil seeds and give this a mix basil seeds or sabja seeds reduce body heat and is one of the best ingredient to use in summers it is also rich in fibre and helps in weight loss and weight management now this fruit infused colorful drink can be carried on the go just make sure that you close the lid tightly
Moving on to lunch I am serving a bowl of cooling and filling curd rice . I'm serving a glass of green chutney buttermilk.
Summer Weight Loss Diet Plan -Dinner should be
had by at least 7 pm and I always recommend having a light dinner dinner is a
bowl of chickpea or channa salad with moringa leaves its a power-packed
nutrient-dense salad and will meet all the necessary nutritional requirements
of the day in this salad I used chickpea but you can use boiled rajma or any
dals or legumes of your choice this salad is not only filling but also has
essential natural fats much needed for a healthy thyroid and for weight loss
apart from these meals keep yourself hydrated by drinking plenty of water do
try this meal plan.
1 Comments
nice blog have a lots of information.
ReplyDeletethank you from MindCard